Paul Lacher 10000m row
10,000
Meters
46:36.4
Time
2:19.8
Pace
574
Calories
134
Heart Rate
| Average Watts | 128 |
|---|---|
| Calories Per Hour | 740 |
| Stroke Rate | 26 |
| Stroke Count | 1243 |
| Drag Factor | 177 |
July 28, 2024 12:16:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 46:36.4 | 10,000 | 2:19.8 | 128 | 740 | 26 | 134 |
| 9:18.8 | 2,000 | 2:19.7 | 128 | 741 | 27 | 127 |
| 9:16.0 | 4,000 | 2:19.0 | 130 | 748 | 27 | 133 |
| 9:23.9 | 6,000 | 2:20.9 | 125 | 729 | 26 | 133 |
| 9:19.0 | 8,000 | 2:19.7 | 128 | 741 | 27 | 139 |
| 9:18.8 | 10,000 | 2:19.7 | 128 | 741 | 27 | 139 |
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Workout Graph
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