Paul Lacher 20:00 row
4,351
Meters
20:00.0
Time
2:17.8
Pace
251
Calories
136
Heart Rate
| Average Watts | 133 |
|---|---|
| Calories Per Hour | 759 |
| Stroke Rate | 27 |
| Stroke Count | 555 |
| Drag Factor | 175 |
July 27, 2024 11:49:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 4,351 | 2:17.8 | 133 | 759 | 27 | 136 |
| 4:00.0 | 868 | 2:18.2 | 132 | 755 | 28 | 132 |
| 8:00.0 | 860 | 2:19.5 | 129 | 743 | 28 | 132 |
| 12:00.0 | 861 | 2:19.3 | 129 | 744 | 28 | 132 |
| 16:00.0 | 857 | 2:20.0 | 127 | 738 | 27 | 134 |
| 20:00.0 | 905 | 2:12.5 | 150 | 816 | 28 | 154 |
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Workout Graph
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