Paul Lacher 1000m row
1,000
Meters
4:17.2
Time
2:08.6
Pace
59
Calories
138
Heart Rate
| Average Watts | 165 |
|---|---|
| Calories Per Hour | 866 |
| Stroke Rate | 29 |
| Stroke Count | 128 |
| Drag Factor | 176 |
July 27, 2024 11:24:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:17.2 | 1,000 | 2:08.6 | 165 | 866 | 29 | 138 |
| 0:49.2 | 200 | 2:03.0 | 188 | 947 | 32 | 128 |
| 0:50.2 | 400 | 2:05.5 | 177 | 909 | 30 | 141 |
| 0:52.5 | 600 | 2:11.2 | 155 | 832 | 30 | 142 |
| 0:53.2 | 800 | 2:13.0 | 149 | 812 | 28 | 140 |
| 0:52.2 | 1,000 | 2:10.5 | 157 | 841 | 30 | 140 |
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Workout Graph
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