Paul Lacher 10:00 row
2,228
Meters
10:00.0
Time
2:14.6
Pace
129
Calories
123
Heart Rate
| Average Watts | 143 |
|---|---|
| Calories Per Hour | 793 |
| Stroke Rate | 28 |
| Stroke Count | 282 |
| Drag Factor | 176 |
July 27, 2024 11:13:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:00.0 | 2,228 | 2:14.6 | 143 | 793 | 28 | 123 |
| 2:00.0 | 440 | 2:16.3 | 138 | 775 | 28 | 73 |
| 4:00.0 | 440 | 2:16.3 | 138 | 775 | 28 | 138 |
| 6:00.0 | 450 | 2:13.3 | 148 | 808 | 28 | 136 |
| 8:00.0 | 446 | 2:14.5 | 144 | 794 | 28 | 137 |
| 10:00.0 | 453 | 2:12.4 | 151 | 818 | 29 | 134 |
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Workout Graph
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