Paul Lacher 28:22 row
6,024
Meters
28:22.7
Time
2:21.3
Pace
342
Calories
118
Heart Rate
| Average Watts | 124 |
|---|---|
| Calories Per Hour | 726 |
| Stroke Rate | 26 |
| Stroke Count | 748 |
| Drag Factor | 176 |
July 23, 2024 19:27:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 28:22.7 | 6,024 | 2:21.3 | 124 | 726 | 26 | 118 |
| 5:00.0 | 1,018 | 2:27.3 | 109 | 676 | 26 | 122 |
| 10:00.0 | 1,025 | 2:26.3 | 112 | 684 | 26 | 116 |
| 15:00.0 | 1,045 | 2:23.5 | 118 | 707 | 26 | 116 |
| 20:00.0 | 1,049 | 2:22.9 | 120 | 711 | 26 | 118 |
| 25:00.0 | 1,127 | 2:13.0 | 148 | 810 | 27 | 138 |
| 28:22.7 | 761 | 2:13.1 | 148 | 809 | 26 | 98 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.