Paul Lacher 28:15 row
6,027
Meters
28:15.2
Time
2:20.6
Pace
343
Calories
120
Heart Rate
| Average Watts | 126 |
|---|---|
| Calories Per Hour | 733 |
| Stroke Rate | 26 |
| Stroke Count | 758 |
| Drag Factor | 175 |
July 20, 2024 10:38:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 28:15.2 | 6,027 | 2:20.6 | 126 | 733 | 26 | 120 |
| 5:00.0 | 1,013 | 2:28.0 | 108 | 671 | 26 | 66 |
| 10:00.0 | 1,034 | 2:25.0 | 115 | 694 | 26 | 113 |
| 15:00.0 | 1,061 | 2:21.3 | 124 | 726 | 27 | 123 |
| 20:00.0 | 1,071 | 2:20.0 | 127 | 738 | 27 | 126 |
| 25:00.0 | 1,086 | 2:18.1 | 133 | 757 | 27 | 136 |
| 28:15.2 | 763 | 2:07.9 | 167 | 875 | 28 | 157 |
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Workout Graph
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