Paul Lacher 30:35 row
7,032
Meters
30:35.0
Time
2:10.4
Pace
428
Calories
142
Heart Rate
| Average Watts | 158 |
|---|---|
| Calories Per Hour | 842 |
| Stroke Rate | 27 |
| Stroke Count | 839 |
| Drag Factor | 177 |
May 31, 2024 18:32:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:35.0 | 7,032 | 2:10.4 | 158 | 842 | 27 | 142 |
| 5:00.0 | 1,066 | 2:20.7 | 126 | 732 | 26 | 110 |
| 10:00.0 | 1,123 | 2:13.5 | 147 | 805 | 26 | 137 |
| 15:00.0 | 1,132 | 2:12.5 | 150 | 817 | 27 | 139 |
| 20:00.0 | 1,178 | 2:07.3 | 170 | 883 | 28 | 151 |
| 25:00.0 | 1,194 | 2:05.6 | 177 | 907 | 28 | 155 |
| 30:00.0 | 1,203 | 2:04.6 | 181 | 921 | 29 | 157 |
| 30:35.0 | 138 | 2:06.8 | 172 | 890 | 24 | 145 |
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Workout Graph
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