Paul Lacher 45:04 row
10,024
Meters
45:04.6
Time
2:14.9
Pace
591
Calories
122
Heart Rate
| Average Watts | 143 |
|---|---|
| Calories Per Hour | 790 |
| Stroke Rate | 27 |
| Stroke Count | 1237 |
| Drag Factor | 155 |
May 30, 2024 11:51:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 45:04.6 | 10,024 | 2:14.9 | 143 | 790 | 27 | 122 |
| 5:00.0 | 1,086 | 2:18.1 | 133 | 757 | 27 | 113 |
| 10:00.0 | 1,123 | 2:13.5 | 147 | 805 | 27 | 123 |
| 15:00.0 | 1,118 | 2:14.1 | 145 | 798 | 27 | 125 |
| 20:00.0 | 1,125 | 2:13.3 | 148 | 808 | 27 | 129 |
| 25:00.0 | 1,141 | 2:11.4 | 154 | 830 | 28 | 130 |
| 30:00.0 | 1,105 | 2:15.7 | 140 | 781 | 27 | 126 |
| 35:00.0 | 1,115 | 2:14.5 | 144 | 794 | 27 | 129 |
| 40:00.0 | 1,101 | 2:16.2 | 138 | 776 | 28 | 127 |
| 45:00.0 | 1,097 | 2:16.7 | 137 | 771 | 28 | 133 |
| 45:04.6 | 12 | 3:11.6 | 50 | 471 | 0 | 86 |
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Workout Graph
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