Paul Lacher 44:49 row
10,031
Meters
44:49.6
Time
2:14.0
Pace
595
Calories
136
Heart Rate
| Average Watts | 145 |
|---|---|
| Calories Per Hour | 799 |
| Stroke Rate | 27 |
| Stroke Count | 1250 |
| Drag Factor | 172 |
May 26, 2024 14:14:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 44:49.6 | 10,031 | 2:14.0 | 145 | 799 | 27 | 136 |
| 5:00.0 | 1,066 | 2:20.7 | 126 | 732 | 27 | 102 |
| 10:00.0 | 1,088 | 2:17.8 | 134 | 759 | 27 | 125 |
| 15:00.0 | 1,095 | 2:16.9 | 136 | 768 | 28 | 129 |
| 20:00.0 | 1,109 | 2:15.2 | 141 | 786 | 27 | 143 |
| 25:00.0 | 1,189 | 2:06.1 | 174 | 899 | 28 | 153 |
| 30:00.0 | 1,150 | 2:10.4 | 158 | 842 | 28 | 151 |
| 35:00.0 | 1,126 | 2:13.2 | 148 | 809 | 29 | 149 |
| 40:00.0 | 1,094 | 2:17.1 | 136 | 767 | 29 | 147 |
| 44:49.6 | 1,116 | 2:09.7 | 160 | 851 | 29 | 130 |
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Workout Graph
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