Paul Lacher v4:00/2:00r...4 row
4,006
Meters
16:00.0
Time
1:59.8
Pace
264
Calories
160
Heart Rate
| Rest Distance | 109 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 4,115 |
| Overall Time | 24:00.0 |
| Average Watts | 203 |
|---|---|
| Calories Per Hour | 1000 |
| Stroke Rate | 27 |
| Stroke Count | 451 |
| Drag Factor | 168 |
May 19, 2024 14:31:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 16:00.0 | 4,006 | 1:59.8 | 203 | 1000 | 27 | 160 | |
| 4:00.0 | 1,002 | 1:59.7 | 204 | 1001 | 27 | 156 | |
| r: 2:00 | 27 | ||||||
| 4:00.0 | 991 | 2:01.0 | 197 | 978 | 29 | 160 | |
| r: 2:00 | 47 | ||||||
| 4:00.0 | 1,003 | 1:59.6 | 204 | 1003 | 27 | 162 | |
| r: 2:00 | 27 | ||||||
| 4:00.0 | 1,010 | 1:58.8 | 209 | 1018 | 28 | 164 | |
| r: 2:00 | 8 | ||||||
| r109 |
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Workout Graph
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