Paul Lacher 21:14 row
5,018
Meters
21:14.4
Time
2:06.9
Pace
314
Calories
152
Heart Rate
| Average Watts | 171 |
|---|---|
| Calories Per Hour | 888 |
| Stroke Rate | 28 |
| Stroke Count | 605 |
| Drag Factor | 168 |
May 17, 2024 16:26:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:14.4 | 5,018 | 2:06.9 | 171 | 888 | 28 | 152 |
| 5:00.0 | 1,114 | 2:14.6 | 143 | 793 | 28 | 139 |
| 10:00.0 | 1,199 | 2:05.1 | 179 | 915 | 28 | 147 |
| 15:00.0 | 1,161 | 2:09.1 | 162 | 858 | 28 | 154 |
| 20:00.0 | 1,250 | 2:00.0 | 203 | 997 | 30 | 162 |
| 21:14.4 | 295 | 2:06.1 | 175 | 900 | 28 | 159 |
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Workout Graph
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