Paul Lacher 26:12 row
6,022
Meters
26:12.8
Time
2:10.5
Pace
365
Calories
141
Heart Rate
| Average Watts | 157 |
|---|---|
| Calories Per Hour | 840 |
| Stroke Rate | 28 |
| Stroke Count | 741 |
| Drag Factor | 177 |
May 06, 2024 19:17:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 26:12.8 | 6,022 | 2:10.5 | 157 | 840 | 28 | 141 |
| 5:00.0 | 1,127 | 2:13.0 | 148 | 810 | 28 | 140 |
| 10:00.0 | 1,132 | 2:12.5 | 150 | 817 | 28 | 134 |
| 15:00.0 | 1,126 | 2:13.2 | 148 | 809 | 28 | 137 |
| 20:00.0 | 1,137 | 2:11.9 | 152 | 824 | 28 | 139 |
| 25:00.0 | 1,206 | 2:04.3 | 182 | 926 | 30 | 153 |
| 26:12.8 | 294 | 2:03.8 | 184 | 934 | 28 | 147 |
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Workout Graph
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