Paul Lacher 31:29 row
7,024
Meters
31:29.4
Time
2:14.4
Pace
415
Calories
136
Heart Rate
| Average Watts | 144 |
|---|---|
| Calories Per Hour | 795 |
| Stroke Rate | 27 |
| Stroke Count | 877 |
| Drag Factor | 177 |
April 27, 2024 18:50:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 31:29.4 | 7,024 | 2:14.4 | 144 | 795 | 27 | 136 |
| 5:00.0 | 1,104 | 2:15.8 | 140 | 780 | 28 | 132 |
| 10:00.0 | 1,091 | 2:17.4 | 135 | 763 | 27 | 129 |
| 15:00.0 | 1,116 | 2:14.4 | 144 | 796 | 28 | 133 |
| 20:00.0 | 1,106 | 2:15.6 | 140 | 782 | 28 | 135 |
| 25:00.0 | 1,108 | 2:15.3 | 141 | 785 | 28 | 137 |
| 30:00.0 | 1,158 | 2:09.5 | 161 | 854 | 28 | 147 |
| 31:29.4 | 340 | 2:11.4 | 154 | 830 | 28 | 145 |
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Workout Graph
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