Paul Lacher 21:25 row
5,020
Meters
21:25.5
Time
2:08.0
Pace
310
Calories
148
Heart Rate
| Average Watts | 167 |
|---|---|
| Calories Per Hour | 873 |
| Stroke Rate | 28 |
| Stroke Count | 602 |
| Drag Factor | 180 |
April 23, 2024 18:31:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:25.5 | 5,020 | 2:08.0 | 167 | 873 | 28 | 148 |
| 5:00.0 | 1,125 | 2:13.3 | 148 | 808 | 27 | 138 |
| 10:00.0 | 1,163 | 2:08.9 | 163 | 861 | 26 | 145 |
| 15:00.0 | 1,195 | 2:05.5 | 177 | 909 | 29 | 151 |
| 20:00.0 | 1,175 | 2:07.6 | 168 | 878 | 30 | 149 |
| 21:25.5 | 362 | 1:58.0 | 213 | 1031 | 30 | 160 |
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Workout Graph
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