Paul Lacher 21:41 row
5,019
Meters
21:41.7
Time
2:09.6
Pace
310
Calories
148
Heart Rate
| Average Watts | 161 |
|---|---|
| Calories Per Hour | 852 |
| Stroke Rate | 27 |
| Stroke Count | 596 |
| Drag Factor | 180 |
April 22, 2024 16:32:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:41.7 | 5,019 | 2:09.6 | 161 | 852 | 27 | 148 |
| 5:00.0 | 1,053 | 2:22.4 | 121 | 716 | 27 | 130 |
| 10:00.0 | 1,079 | 2:19.0 | 130 | 748 | 26 | 131 |
| 15:00.0 | 1,192 | 2:05.8 | 176 | 904 | 27 | 150 |
| 20:00.0 | 1,235 | 2:01.4 | 195 | 972 | 28 | 163 |
| 21:41.7 | 460 | 1:50.5 | 259 | 1191 | 32 | 166 |
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Workout Graph
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