Paul Lacher 22:03 row
5,028
Meters
22:03.8
Time
2:11.6
Pace
304
Calories
142
Heart Rate
| Average Watts | 153 |
|---|---|
| Calories Per Hour | 828 |
| Stroke Rate | 27 |
| Stroke Count | 605 |
| Drag Factor | 180 |
April 20, 2024 13:30:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 22:03.8 | 5,028 | 2:11.6 | 153 | 828 | 27 | 142 |
| 5:00.0 | 1,063 | 2:21.1 | 125 | 728 | 27 | 131 |
| 10:00.0 | 1,088 | 2:17.8 | 134 | 759 | 26 | 127 |
| 15:00.0 | 1,158 | 2:09.5 | 161 | 854 | 27 | 147 |
| 20:00.0 | 1,207 | 2:04.2 | 182 | 927 | 29 | 153 |
| 22:03.8 | 511 | 2:01.1 | 197 | 977 | 29 | 154 |
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Workout Graph
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