Paul Lacher 21:46 row
5,019
Meters
21:46.3
Time
2:10.1
Pace
307
Calories
145
Heart Rate
| Average Watts | 159 |
|---|---|
| Calories Per Hour | 846 |
| Stroke Rate | 27 |
| Stroke Count | 609 |
| Drag Factor | 180 |
April 18, 2024 17:53:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:46.3 | 5,019 | 2:10.1 | 159 | 846 | 27 | 145 |
| 5:00.0 | 1,090 | 2:17.6 | 134 | 762 | 27 | 136 |
| 10:00.0 | 1,114 | 2:14.6 | 143 | 793 | 27 | 136 |
| 15:00.0 | 1,181 | 2:07.0 | 171 | 887 | 27 | 151 |
| 20:00.0 | 1,159 | 2:09.4 | 161 | 855 | 29 | 146 |
| 21:46.3 | 475 | 1:51.8 | 250 | 1159 | 31 | 160 |
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Workout Graph
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