Paul Lacher 21:53 row
5,020
Meters
21:53.8
Time
2:10.8
Pace
304
Calories
136
Heart Rate
| Average Watts | 156 |
|---|---|
| Calories Per Hour | 837 |
| Stroke Rate | 27 |
| Stroke Count | 600 |
| Drag Factor | 178 |
April 17, 2024 18:37:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:53.8 | 5,020 | 2:10.8 | 156 | 837 | 27 | 136 |
| 5:00.0 | 1,099 | 2:16.4 | 138 | 773 | 27 | 98 |
| 10:00.0 | 1,121 | 2:13.8 | 146 | 802 | 27 | 135 |
| 15:00.0 | 1,133 | 2:12.3 | 151 | 819 | 27 | 136 |
| 20:00.0 | 1,184 | 2:06.6 | 172 | 892 | 28 | 154 |
| 21:53.8 | 483 | 1:57.8 | 214 | 1036 | 28 | 161 |
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Workout Graph
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