Paul Lacher 21:41 row
5,025
Meters
21:41.4
Time
2:09.4
Pace
308
Calories
142
Heart Rate
| Average Watts | 161 |
|---|---|
| Calories Per Hour | 854 |
| Stroke Rate | 28 |
| Stroke Count | 611 |
| Drag Factor | 171 |
April 16, 2024 19:23:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:41.4 | 5,025 | 2:09.4 | 161 | 854 | 28 | 142 |
| 5:00.0 | 1,115 | 2:14.5 | 144 | 794 | 28 | 136 |
| 10:00.0 | 1,136 | 2:12.0 | 152 | 823 | 28 | 132 |
| 15:00.0 | 1,143 | 2:11.2 | 155 | 832 | 28 | 135 |
| 20:00.0 | 1,201 | 2:04.8 | 180 | 918 | 29 | 152 |
| 21:41.4 | 431 | 1:57.6 | 215 | 1040 | 30 | 159 |
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Workout Graph
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