Paul Lacher v3000m/3:00r...2 row
6,000
Meters
26:30.0
Time
2:12.5
Pace
360
Calories
134
Heart Rate
| Rest Distance | 79 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 6,079 |
| Overall Time | 32:30.0 |
| Average Watts | 150 |
|---|---|
| Calories Per Hour | 817 |
| Stroke Rate | 27 |
| Stroke Count | 725 |
| Drag Factor | 180 |
April 14, 2024 12:07:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 26:30.0 | 6,000 | 2:12.5 | 150 | 817 | 27 | 134 | |
| 13:14.3 | 3,000 | 2:12.3 | 151 | 819 | 27 | 137 | |
| r: 3:00 | 61 | ||||||
| 13:15.6 | 3,000 | 2:12.6 | 150 | 816 | 27 | 131 | |
| r: 3:00 | 18 | ||||||
| r79 |
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Workout Graph
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