Paul Lacher 25:11 row
6,025
Meters
25:11.7
Time
2:05.4
Pace
380
Calories
144
Heart Rate
| Average Watts | 177 |
|---|---|
| Calories Per Hour | 910 |
| Stroke Rate | 28 |
| Stroke Count | 710 |
| Drag Factor | 184 |
April 09, 2024 18:28:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 25:11.7 | 6,025 | 2:05.4 | 177 | 910 | 28 | 144 |
| 5:00.0 | 1,122 | 2:13.6 | 146 | 804 | 27 | 135 |
| 10:00.0 | 1,172 | 2:07.9 | 167 | 874 | 27 | 138 |
| 15:00.0 | 1,216 | 2:03.3 | 186 | 941 | 28 | 157 |
| 20:00.0 | 1,209 | 2:04.0 | 183 | 930 | 29 | 150 |
| 25:00.0 | 1,259 | 1:59.1 | 207 | 1012 | 30 | 171 |
| 25:11.7 | 46 | 2:07.1 | 170 | 885 | 20 | 118 |
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Workout Graph
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