Paul Lacher 25:40 row
6,033
Meters
25:40.4
Time
2:07.6
Pace
374
Calories
146
Heart Rate
| Average Watts | 168 |
|---|---|
| Calories Per Hour | 878 |
| Stroke Rate | 27 |
| Stroke Count | 706 |
| Drag Factor | 181 |
April 08, 2024 18:29:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 25:40.4 | 6,033 | 2:07.6 | 168 | 878 | 27 | 146 |
| 5:00.0 | 1,125 | 2:13.3 | 148 | 808 | 27 | 136 |
| 10:00.0 | 1,153 | 2:10.0 | 159 | 847 | 27 | 144 |
| 15:00.0 | 1,175 | 2:07.6 | 168 | 878 | 27 | 146 |
| 20:00.0 | 1,181 | 2:07.0 | 171 | 887 | 27 | 148 |
| 25:00.0 | 1,232 | 2:01.7 | 194 | 967 | 29 | 160 |
| 25:40.4 | 168 | 2:00.2 | 201 | 992 | 27 | 142 |
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Workout Graph
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