Paul Lacher 12:32 row
3,024
Meters
12:32.5
Time
2:04.4
Pace
193
Calories
139
Heart Rate
| Average Watts | 182 |
|---|---|
| Calories Per Hour | 925 |
| Stroke Rate | 29 |
| Stroke Count | 366 |
| Drag Factor | 184 |
April 07, 2024 14:28:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:32.5 | 3,024 | 2:04.4 | 182 | 925 | 29 | 139 |
| 5:00.0 | 1,167 | 2:08.5 | 165 | 867 | 29 | 141 |
| 10:00.0 | 1,191 | 2:05.9 | 175 | 902 | 29 | 143 |
| 12:32.5 | 667 | 1:54.3 | 234 | 1106 | 31 | 133 |
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Workout Graph
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