Paul Lacher v3000m/3:00r...2 row
6,000
Meters
26:37.7
Time
2:13.1
Pace
358
Calories
134
Heart Rate
| Rest Distance | 45 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 6,045 |
| Overall Time | 32:37.7 |
| Average Watts | 148 |
|---|---|
| Calories Per Hour | 810 |
| Stroke Rate | 27 |
| Stroke Count | 733 |
| Drag Factor | 184 |
April 07, 2024 14:10:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 26:37.7 | 6,000 | 2:13.1 | 148 | 810 | 27 | 134 | |
| 13:13.3 | 3,000 | 2:12.2 | 151 | 821 | 27 | 135 | |
| r: 3:00 | 27 | ||||||
| 13:24.4 | 3,000 | 2:14.0 | 145 | 799 | 27 | 133 | |
| r: 3:00 | 18 | ||||||
| r45 |
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Workout Graph
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