Paul Lacher 12:49 row
3,027
Meters
12:49.3
Time
2:07.0
Pace
188
Calories
124
Heart Rate
| Average Watts | 171 |
|---|---|
| Calories Per Hour | 887 |
| Stroke Rate | 27 |
| Stroke Count | 360 |
| Drag Factor | 183 |
April 06, 2024 12:01:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:49.3 | 3,027 | 2:07.0 | 171 | 887 | 27 | 124 |
| 5:00.0 | 1,135 | 2:12.1 | 152 | 821 | 27 | 124 |
| 10:00.0 | 1,181 | 2:07.0 | 171 | 887 | 28 | 145 |
| 12:49.3 | 712 | 1:58.8 | 208 | 1016 | 29 | 104 |
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Workout Graph
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