Paul Lacher v3000m/3:00r...2 row
6,000
Meters
26:51.4
Time
2:14.2
Pace
356
Calories
131
Heart Rate
| Rest Distance | 44 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 6,044 |
| Overall Time | 32:51.4 |
| Average Watts | 145 |
|---|---|
| Calories Per Hour | 797 |
| Stroke Rate | 27 |
| Stroke Count | 725 |
| Drag Factor | 183 |
April 06, 2024 11:37:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 26:51.4 | 6,000 | 2:14.2 | 145 | 797 | 27 | 131 | |
| 13:24.3 | 3,000 | 2:14.0 | 145 | 800 | 27 | 136 | |
| r: 3:00 | 29 | ||||||
| 13:27.1 | 3,000 | 2:14.5 | 144 | 794 | 27 | 126 | |
| r: 3:00 | 15 | ||||||
| r44 |
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Workout Graph
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