Paul Lacher 21:54 row
5,018
Meters
21:54.1
Time
2:10.9
Pace
303
Calories
139
Heart Rate
| Average Watts | 156 |
|---|---|
| Calories Per Hour | 836 |
| Stroke Rate | 27 |
| Stroke Count | 594 |
| Drag Factor | 182 |
April 04, 2024 17:10:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:54.1 | 5,018 | 2:10.9 | 156 | 836 | 27 | 139 |
| 5:00.0 | 1,110 | 2:15.1 | 142 | 788 | 27 | 126 |
| 10:00.0 | 1,111 | 2:15.0 | 142 | 789 | 27 | 129 |
| 15:00.0 | 1,154 | 2:09.9 | 159 | 848 | 27 | 138 |
| 20:00.0 | 1,152 | 2:10.2 | 159 | 845 | 27 | 144 |
| 21:54.1 | 491 | 1:56.1 | 223 | 1067 | 29 | 159 |
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Workout Graph
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