Paul Lacher 22:13 row
5,025
Meters
22:13.6
Time
2:12.6
Pace
301
Calories
134
Heart Rate
| Average Watts | 150 |
|---|---|
| Calories Per Hour | 815 |
| Stroke Rate | 27 |
| Stroke Count | 617 |
| Drag Factor | 180 |
March 31, 2024 10:45:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 22:13.6 | 5,025 | 2:12.6 | 150 | 815 | 27 | 134 |
| 5:00.0 | 1,057 | 2:21.9 | 122 | 721 | 28 | 119 |
| 10:00.0 | 1,176 | 2:07.5 | 169 | 880 | 28 | 139 |
| 15:00.0 | 1,148 | 2:10.6 | 157 | 839 | 28 | 133 |
| 20:00.0 | 1,122 | 2:13.6 | 146 | 804 | 28 | 143 |
| 22:13.6 | 523 | 2:07.7 | 168 | 878 | 27 | 137 |
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Workout Graph
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