Paul Lacher v3000m/3:00r...2 row
6,000
Meters
26:48.1
Time
2:14.0
Pace
365
Calories
134
Heart Rate
| Rest Distance | 35 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 6,035 |
| Overall Time | 32:48.1 |
| Average Watts | 145 |
|---|---|
| Calories Per Hour | 800 |
| Stroke Rate | 27 |
| Stroke Count | 722 |
| Drag Factor | 164 |
March 29, 2024 12:25:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 26:48.1 | 6,000 | 2:14.0 | 145 | 800 | 27 | 134 | |
| 13:23.4 | 3,000 | 2:13.9 | 146 | 801 | 27 | 127 | |
| r: 3:00 | 13 | ||||||
| 13:24.7 | 3,000 | 2:14.1 | 145 | 799 | 27 | 142 | |
| r: 3:00 | 22 | ||||||
| r35 |
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Workout Graph
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