Paul Lacher 24:35 row
5,022
Meters
24:35.5
Time
2:26.9
Pace
276
Calories
114
Heart Rate
| Average Watts | 110 |
|---|---|
| Calories Per Hour | 679 |
| Stroke Rate | 27 |
| Stroke Count | 657 |
| Drag Factor | 162 |
March 27, 2024 18:52:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 24:35.5 | 5,022 | 2:26.9 | 110 | 679 | 27 | 114 |
| 5:00.0 | 999 | 2:30.1 | 103 | 655 | 27 | 122 |
| 10:00.0 | 1,011 | 2:28.3 | 107 | 668 | 27 | 118 |
| 15:00.0 | 1,025 | 2:26.3 | 112 | 684 | 27 | 118 |
| 20:00.0 | 1,034 | 2:25.0 | 115 | 694 | 27 | 123 |
| 24:35.5 | 953 | 2:24.5 | 116 | 698 | 27 | 92 |
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Workout Graph
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