Paul Lacher 22:03 row
5,022
Meters
22:03.5
Time
2:11.7
Pace
304
Calories
129
Heart Rate
| Average Watts | 153 |
|---|---|
| Calories Per Hour | 826 |
| Stroke Rate | 27 |
| Stroke Count | 611 |
| Drag Factor | 162 |
March 26, 2024 20:01:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 22:03.5 | 5,022 | 2:11.7 | 153 | 826 | 27 | 129 |
| 5:00.0 | 1,067 | 2:20.5 | 126 | 733 | 27 | 120 |
| 10:00.0 | 1,108 | 2:15.3 | 141 | 785 | 27 | 128 |
| 15:00.0 | 1,133 | 2:12.3 | 151 | 819 | 28 | 135 |
| 20:00.0 | 1,171 | 2:08.0 | 167 | 873 | 28 | 153 |
| 22:03.5 | 544 | 1:53.5 | 239 | 1123 | 30 | 113 |
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Workout Graph
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