Paul Lacher 21:21 row
5,032
Meters
21:21.2
Time
2:07.3
Pace
314
Calories
146
Heart Rate
| Average Watts | 170 |
|---|---|
| Calories Per Hour | 883 |
| Stroke Rate | 28 |
| Stroke Count | 614 |
| Drag Factor | 166 |
March 25, 2024 18:56:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:21.2 | 5,032 | 2:07.3 | 170 | 883 | 28 | 146 |
| 5:00.0 | 1,105 | 2:15.7 | 140 | 781 | 28 | 138 |
| 10:00.0 | 1,157 | 2:09.6 | 161 | 852 | 28 | 146 |
| 15:00.0 | 1,188 | 2:06.2 | 174 | 898 | 29 | 149 |
| 20:00.0 | 1,219 | 2:03.0 | 188 | 946 | 29 | 162 |
| 21:21.2 | 363 | 1:51.8 | 250 | 1160 | 32 | 136 |
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Workout Graph
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