Paul Lacher v3000m/3:00r...2 row
6,000
Meters
26:36.0
Time
2:13.0
Pace
359
Calories
136
Heart Rate
| Rest Distance | 45 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 6,045 |
| Overall Time | 32:36.0 |
| Average Watts | 149 |
|---|---|
| Calories Per Hour | 812 |
| Stroke Rate | 28 |
| Stroke Count | 742 |
| Drag Factor | 160 |
March 24, 2024 12:46:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 26:36.0 | 6,000 | 2:13.0 | 149 | 812 | 28 | 136 | |
| 13:17.0 | 3,000 | 2:12.8 | 149 | 813 | 28 | 135 | |
| r: 3:00 | 36 | ||||||
| 13:19.0 | 3,000 | 2:13.1 | 148 | 810 | 28 | 137 | |
| r: 3:00 | 9 | ||||||
| r45 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.