Paul Lacher 23:04 row
5,028
Meters
23:04.0
Time
2:17.6
Pace
291
Calories
131
Heart Rate
| Average Watts | 134 |
|---|---|
| Calories Per Hour | 762 |
| Stroke Rate | 27 |
| Stroke Count | 636 |
| Drag Factor | 154 |
March 23, 2024 07:56:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 23:04.0 | 5,028 | 2:17.6 | 134 | 762 | 27 | 131 |
| 5:00.0 | 1,027 | 2:26.0 | 112 | 686 | 27 | 141 |
| 10:00.0 | 1,053 | 2:22.4 | 121 | 716 | 27 | |
| 15:00.0 | 1,147 | 2:10.7 | 156 | 838 | 28 | 135 |
| 20:00.0 | 1,148 | 2:10.6 | 157 | 839 | 28 | 128 |
| 23:04.0 | 655 | 2:20.4 | 126 | 734 | 27 | 121 |
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Workout Graph
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