Paul Lacher v3000m/3:00r...2 row
6,000
Meters
26:45.4
Time
2:13.7
Pace
357
Calories
134
Heart Rate
| Rest Distance | 58 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 6,058 |
| Overall Time | 32:45.4 |
| Average Watts | 146 |
|---|---|
| Calories Per Hour | 803 |
| Stroke Rate | 28 |
| Stroke Count | 754 |
| Drag Factor | 162 |
March 22, 2024 13:05:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 26:45.4 | 6,000 | 2:13.7 | 146 | 803 | 28 | 134 | |
| 13:27.0 | 3,000 | 2:14.5 | 144 | 795 | 28 | 128 | |
| r: 3:00 | 39 | ||||||
| 13:18.4 | 3,000 | 2:13.0 | 149 | 811 | 28 | 141 | |
| r: 3:00 | 19 | ||||||
| r58 |
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Workout Graph
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