Paul Lacher 22:18 row
5,024
Meters
22:18.4
Time
2:13.2
Pace
299
Calories
134
Heart Rate
| Average Watts | 148 |
|---|---|
| Calories Per Hour | 809 |
| Stroke Rate | 27 |
| Stroke Count | 610 |
| Drag Factor | 162 |
March 21, 2024 18:19:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 22:18.4 | 5,024 | 2:13.2 | 148 | 809 | 27 | 134 |
| 5:00.0 | 1,069 | 2:20.3 | 127 | 736 | 27 | 133 |
| 10:00.0 | 1,116 | 2:14.4 | 144 | 796 | 27 | 140 |
| 15:00.0 | 1,146 | 2:10.8 | 156 | 837 | 28 | 137 |
| 20:00.0 | 1,135 | 2:12.1 | 152 | 821 | 28 | 141 |
| 22:18.4 | 558 | 2:04.0 | 184 | 931 | 28 | 123 |
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Workout Graph
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