Paul Lacher 22:14 row
5,034
Meters
22:14.1
Time
2:12.5
Pace
302
Calories
121
Heart Rate
| Average Watts | 150 |
|---|---|
| Calories Per Hour | 817 |
| Stroke Rate | 27 |
| Stroke Count | 619 |
| Drag Factor | 169 |
March 21, 2024 10:56:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 22:14.1 | 5,034 | 2:12.5 | 150 | 817 | 27 | 121 |
| 5:00.0 | 1,069 | 2:20.3 | 127 | 736 | 27 | 105 |
| 10:00.0 | 1,136 | 2:12.0 | 152 | 823 | 28 | 132 |
| 15:00.0 | 1,122 | 2:13.6 | 146 | 804 | 28 | 123 |
| 20:00.0 | 1,159 | 2:09.4 | 161 | 855 | 28 | 139 |
| 22:14.1 | 549 | 2:02.1 | 192 | 961 | 29 | 106 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.