Paul Lacher 22:05 row
5,024
Meters
22:05.2
Time
2:11.8
Pace
302
Calories
130
Heart Rate
| Average Watts | 153 |
|---|---|
| Calories Per Hour | 825 |
| Stroke Rate | 27 |
| Stroke Count | 606 |
| Drag Factor | 170 |
March 20, 2024 18:08:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 22:05.2 | 5,024 | 2:11.8 | 153 | 825 | 27 | 130 |
| 5:00.0 | 1,122 | 2:13.6 | 146 | 804 | 28 | 129 |
| 10:00.0 | 1,141 | 2:11.4 | 154 | 830 | 27 | 138 |
| 15:00.0 | 1,134 | 2:12.2 | 151 | 820 | 27 | 137 |
| 20:00.0 | 1,151 | 2:10.3 | 158 | 844 | 28 | 148 |
| 22:05.2 | 477 | 2:11.2 | 155 | 832 | 26 | 102 |
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Workout Graph
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