Paul Lacher 22:45 row
5,021
Meters
22:45.7
Time
2:15.9
Pace
293
Calories
127
Heart Rate
| Average Watts | 139 |
|---|---|
| Calories Per Hour | 778 |
| Stroke Rate | 27 |
| Stroke Count | 613 |
| Drag Factor | 170 |
March 16, 2024 11:43:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 22:45.7 | 5,021 | 2:15.9 | 139 | 778 | 27 | 127 |
| 5:00.0 | 1,074 | 2:19.6 | 128 | 742 | 28 | 132 |
| 10:00.0 | 1,134 | 2:12.2 | 151 | 820 | 27 | 127 |
| 15:00.0 | 1,094 | 2:17.1 | 136 | 767 | 27 | 125 |
| 20:00.0 | 1,115 | 2:14.5 | 144 | 794 | 27 | 128 |
| 22:45.7 | 604 | 2:17.1 | 136 | 766 | 26 | 123 |
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Workout Graph
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