Paul Lacher 20:26 row
5,035
Meters
20:26.6
Time
2:01.8
Pace
327
Calories
147
Heart Rate
| Average Watts | 194 |
|---|---|
| Calories Per Hour | 966 |
| Stroke Rate | 30 |
| Stroke Count | 617 |
| Drag Factor | 174 |
March 15, 2024 18:45:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:26.6 | 5,035 | 2:01.8 | 194 | 966 | 30 | 147 |
| 5:00.0 | 1,192 | 2:05.8 | 176 | 904 | 29 | 140 |
| 10:00.0 | 1,225 | 2:02.4 | 191 | 956 | 30 | 149 |
| 15:00.0 | 1,219 | 2:03.0 | 188 | 946 | 29 | 156 |
| 20:00.0 | 1,279 | 1:57.2 | 217 | 1046 | 33 | 164 |
| 20:26.6 | 120 | 1:50.8 | 257 | 1184 | 32 | 127 |
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Workout Graph
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