Paul Lacher 21:40 row
5,032
Meters
21:40.6
Time
2:09.2
Pace
309
Calories
146
Heart Rate
| Average Watts | 162 |
|---|---|
| Calories Per Hour | 858 |
| Stroke Rate | 28 |
| Stroke Count | 624 |
| Drag Factor | 163 |
March 10, 2024 12:04:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:40.6 | 5,032 | 2:09.2 | 162 | 858 | 28 | 146 |
| 5:00.0 | 1,085 | 2:18.2 | 132 | 755 | 28 | 127 |
| 10:00.0 | 1,134 | 2:12.2 | 151 | 820 | 28 | 191 |
| 15:00.0 | 1,153 | 2:10.0 | 159 | 847 | 28 | 138 |
| 20:00.0 | 1,229 | 2:02.0 | 193 | 962 | 30 | 152 |
| 21:40.6 | 433 | 1:56.1 | 223 | 1068 | 32 | 125 |
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Workout Graph
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