Paul Lacher v3000m/3:00r...2 row
6,000
Meters
26:53.7
Time
2:14.4
Pace
373
Calories
143
Heart Rate
| Rest Distance | 49 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 6,049 |
| Overall Time | 32:53.7 |
| Average Watts | 144 |
|---|---|
| Calories Per Hour | 795 |
| Stroke Rate | 26 |
| Stroke Count | 728 |
| Drag Factor | 159 |
March 09, 2024 16:44:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 26:53.7 | 6,000 | 2:14.4 | 144 | 795 | 26 | 143 | |
| 14:20.3 | 3,000 | 2:23.3 | 119 | 708 | 25 | 138 | |
| r: 3:00 | 37 | ||||||
| 12:33.4 | 3,000 | 2:05.5 | 177 | 908 | 29 | 149 | |
| r: 3:00 | 12 | ||||||
| r49 |
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Workout Graph
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