Paul Lacher v3000m/3:00r...2 row
6,000
Meters
26:49.8
Time
2:14.1
Pace
356
Calories
136
Heart Rate
| Rest Distance | 37 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 6,037 |
| Overall Time | 32:49.8 |
| Average Watts | 145 |
|---|---|
| Calories Per Hour | 798 |
| Stroke Rate | 27 |
| Stroke Count | 731 |
| Drag Factor | 160 |
March 07, 2024 18:49:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 26:49.8 | 6,000 | 2:14.1 | 145 | 798 | 27 | 136 | |
| 13:29.1 | 3,000 | 2:14.8 | 143 | 791 | 27 | 134 | |
| r: 3:00 | 24 | ||||||
| 13:20.7 | 3,000 | 2:13.4 | 147 | 806 | 28 | 139 | |
| r: 3:00 | 13 | ||||||
| r37 |
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Workout Graph
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