Paul Lacher 1000m row
1,000
Meters
3:40.7
Time
1:50.3
Pace
70
Calories
155
Heart Rate
| Average Watts | 260 |
|---|---|
| Calories Per Hour | 1196 |
| Stroke Rate | 35 |
| Stroke Count | 131 |
| Drag Factor | 172 |
March 06, 2024 12:41:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 3:40.7 | 1,000 | 1:50.3 | 260 | 1196 | 35 | 155 |
| 0:41.3 | 200 | 1:43.2 | 318 | 1394 | 36 | 139 |
| 0:43.2 | 400 | 1:48.0 | 278 | 1256 | 39 | 154 |
| 0:46.5 | 600 | 1:56.2 | 223 | 1066 | 36 | 163 |
| 0:46.1 | 800 | 1:55.2 | 229 | 1086 | 34 | 165 |
| 0:43.6 | 1,000 | 1:49.0 | 270 | 1230 | 33 |
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Workout Graph
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