Paul Lacher v3000m/3:00r...2 row
6,000
Meters
26:46.9
Time
2:13.9
Pace
357
Calories
133
Heart Rate
| Rest Distance | 55 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 6,055 |
| Overall Time | 32:46.9 |
| Average Watts | 146 |
|---|---|
| Calories Per Hour | 801 |
| Stroke Rate | 27 |
| Stroke Count | 743 |
| Drag Factor | 166 |
March 06, 2024 12:31:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 26:46.9 | 6,000 | 2:13.9 | 146 | 801 | 27 | 133 | |
| 13:20.5 | 3,000 | 2:13.4 | 147 | 807 | 28 | 133 | |
| r: 3:00 | 40 | ||||||
| 13:26.4 | 3,000 | 2:14.4 | 144 | 796 | 27 | 133 | |
| r: 3:00 | 15 | ||||||
| r55 |
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Workout Graph
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