Paul Lacher v3000m/3:00r...2 row
6,000
Meters
26:43.0
Time
2:13.5
Pace
358
Calories
137
Heart Rate
| Rest Distance | 41 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 6,041 |
| Overall Time | 32:43.0 |
| Average Watts | 147 |
|---|---|
| Calories Per Hour | 805 |
| Stroke Rate | 27 |
| Stroke Count | 727 |
| Drag Factor | 165 |
March 05, 2024 18:43:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 26:43.0 | 6,000 | 2:13.5 | 147 | 805 | 27 | 137 | |
| 13:26.9 | 3,000 | 2:14.4 | 144 | 795 | 27 | 135 | |
| r: 3:00 | 28 | ||||||
| 13:16.1 | 3,000 | 2:12.6 | 150 | 815 | 27 | 139 | |
| r: 3:00 | 13 | ||||||
| r41 |
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Workout Graph
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