Paul Lacher v3000m/3:00r...1 row
3,000
Meters
12:36.9
Time
2:06.1
Pace
189
Calories
152
Heart Rate
| Rest Distance | 13 |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 3,013 |
| Overall Time | 15:36.9 |
| Average Watts | 174 |
|---|---|
| Calories Per Hour | 900 |
| Stroke Rate | 28 |
| Stroke Count | 358 |
| Drag Factor | 176 |
March 04, 2024 16:13:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 12:36.9 | 3,000 | 2:06.1 | 174 | 900 | 28 | 152 | |
| 12:36.9 | 3,000 | 2:06.1 | 174 | 900 | 28 | 152 | |
| r: 3:00 | 13 | ||||||
| r13 |
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Workout Graph
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