Paul Lacher v5:00/2:00r...5 row
3,864
Meters
15:00.0
Time
1:56.4
Pace
264
Calories
157
Heart Rate
| Rest Distance | 134 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 3,998 |
| Overall Time | 25:00.0 |
| Average Watts | 222 |
|---|---|
| Calories Per Hour | 1062 |
| Stroke Rate | 30 |
| Stroke Count | 463 |
| Drag Factor | 173 |
March 03, 2024 12:14:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 15:00.0 | 3,864 | 1:56.4 | 222 | 1062 | 30 | 157 | |
| 5:00.0 | 1,261 | 1:58.9 | 208 | 1015 | 29 | 153 | |
| r: 2:00 | 37 | ||||||
| 4:00.0 | 1,024 | 1:57.1 | 217 | 1048 | 30 | 159 | |
| r: 2:00 | 34 | ||||||
| 3:00.0 | 766 | 1:57.4 | 216 | 1042 | 30 | 160 | |
| r: 2:00 | 26 | ||||||
| 2:00.0 | 534 | 1:52.3 | 247 | 1149 | 33 | 162 | |
| r: 2:00 | 28 | ||||||
| 1:00.0 | 280 | 1:47.1 | 285 | 1279 | 36 | 153 | |
| r: 2:00 | 9 | ||||||
| r134 |
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Workout Graph
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