Paul Lacher v3000m/3:00r...1 row
3,000
Meters
13:24.3
Time
2:14.0
Pace
178
Calories
136
Heart Rate
| Rest Distance | 21 |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 3,021 |
| Overall Time | 16:24.3 |
| Average Watts | 145 |
|---|---|
| Calories Per Hour | 800 |
| Stroke Rate | 27 |
| Stroke Count | 361 |
| Drag Factor | 160 |
March 03, 2024 11:46:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 13:24.3 | 3,000 | 2:14.0 | 145 | 800 | 27 | 136 | |
| 13:24.3 | 3,000 | 2:14.0 | 145 | 800 | 27 | 136 | |
| r: 3:00 | 21 | ||||||
| r21 |
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Workout Graph
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