Paul Lacher v3000m/3:00r...2 row
6,000
Meters
26:47.5
Time
2:13.9
Pace
357
Calories
127
Heart Rate
| Rest Distance | 47 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 6,047 |
| Overall Time | 32:47.5 |
| Average Watts | 146 |
|---|---|
| Calories Per Hour | 801 |
| Stroke Rate | 28 |
| Stroke Count | 745 |
| Drag Factor | 163 |
March 02, 2024 10:09:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 26:47.5 | 6,000 | 2:13.9 | 146 | 801 | 28 | 127 | |
| 13:21.4 | 3,000 | 2:13.5 | 147 | 805 | 28 | 126 | |
| r: 3:00 | 34 | ||||||
| 13:26.0 | 3,000 | 2:14.3 | 144 | 796 | 28 | 128 | |
| r: 3:00 | 13 | ||||||
| r47 |
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Workout Graph
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